Tao Yoga & Qigong
A system for health, vitality & spiritual development
YinTAO Advanced Level
Inner Alchemy for women
in this workshop we will deepen the basic practices and refine our QiGong exercises.
Because only when the Basic technic are integrated and starting to florish, we can continue the process of transformation started with the Inner Smile and the Six Healing Sounds by moving the practice into our core and womb.
There we will be establishing what we call our "cauldron" the center of transformation in the lower abdomen.
Using the PAKUA and the sequence of Harmonizing the 5 Elements we will work on
- transforming negative emotions and then
- growing virtues and positive emotions to open our heart full of self-love, acceptance, forgivness and compassion.
This practice will initiate a big step on our way and toward
- true self-love, when we are able to allow ourself
- to feel all emotions and establishing the true connection between heart and sexual center.
Being reunited with our source, the place where all energy and creativity is coming from will built more self esteem.
- Guiding this energy through the meridian system will further our health and wellbeing.
This is a process and not just a technique.
To make this work one has to stay on the path!
Sometimes you move in circles, sometimes you may even take some U-turns but remember that every step you take will bring you closer toward your true radiant and wonderful being.
I am honored and grateful to be able to walk a bit of this way with you....
Renu Li